5 Immune-Boosting Herbs To Protect You This Cold/Flu Season
We are almost out of the woods when it comes to cold/flu season but that doesn’t mean that we shouldn’t continue to protect ourselves with immune boosting foods and supplements. More often then not we should be taking immune boosting herbs or supplements consistently in order for them to have the best effect. Here are some of my favorite immune-boosting herbs to continue building up your immunity!
Black elderberry: This herb contains a great deal of antioxidants that help to boost your immune system and reduce inflammation. Elderberry can be taken at anytime of the day and has shown to be most effective when taken consistently for a short period of time.
Echinacea: Echinacea is an antioxidant rich plant which has also shown to reduce inflammation. In addition, some studies suggest that echinacea can lower blood sugar levels, reducing the risk of chronic disease. Echinacea has been shown to work best while taken for a short period of time consistently. For dry powders, it is recommended to take 300-500mg up to three times daily and for liquid tinctures, to take 2.5 mL up to 3 times daily.
Oregano: Alongside being a great toping on pizza, oregano posesses many health benefits. This herb is antioxidant, helps fight bacteria and can reduce viral infection. This is a very simple addition into your routine and can be sprinkled on many different dishes. If you take oregano as a supplement rather than adding it into your meals, you would want to take it for a very short period of 3 weeks at a time while carefully following dosage instructions to minimize any side effects.
Tulsi: Also know as, holy basil, this herb is rich in vitamins A, C and K alongside many minerals. It helps to boost immunity and has even been used as a fever reducer due to its anti-bacterial and ant-viral properties. Tulsi has such a long list of benefits which makes it a great addition to your supplement regimen. Tulsi can be taken in many forms including tea, tincture and powder.
Peppermint: Peppermint is typically known for its refreshing smell and ability to settle the stomach, but it also contains some anti-bacterial properties. Peppermint can be taken in the form of tea, tincture or as a topical solution to help rid the body of bacteria.
When it comes to creating a supplement regimen that works for you, doing so alongside the help of a registered dietitian will provide you with the most success. To book a consultation send an email to nutrikaywellness@gmail.com