An Ode To Fiber
Fiber is that one thing that everyone tells you to eat more of to reduce constipation and maintain digestive health. But what exactly does fiber do?
Fiber refers to the bulky parts of plant based foods that are unable to be digested. As a result, it is usually passed through the body in stool. This is essentially how dietary fiber helps with constipation. Insoluble fiber adds bulk to stool; as a result, the stool is easier to pass.
Although constipation is one of the main things fiber helps deal with, fiber helps with diarrhea as well. While insoluble fiber makes stool bulkier, soluble fiber attracts water. Since diarrhea is caused by poor water retention, by attracting water towards the stool, soluble fiber reduces the amount of water that is released by the body. As a result, this helps individuals reduce/eliminate their diarrhea.
Although fiber supplements do exist, most physicians recommend that they only be used as a last resort. The primary method of increasing fiber intake is through nutrition.
Here are some examples of fiber rich foods that are in season during the summer:
Berries - Strawberries, blackberries, blueberries, raspberries… the possibilities for smoothies and baked goods are endless.
Watermelon - Not only is watermelon a good source of fiber, but it also contains lots of water!
Corn - Corn is a prebiotic, meaning it feeds the beneficial gut bacteria that can improve digestion and overall gut health.
Peaches - These fruits also contain lots of vitamin A and potassium. Fruits with similar benefits include plums and mangos, which are also in season during the summer.
Zucchini - They are rich in vitamins and minerals, and can even decrease inflammation.