Skin Glow Smoothie Recipe

Collagen is known for its potential benefits for skin, hair, nails, and joint health. Incorporating it into a delicious smoothie is a great way to enjoy its benefits. Here's a recipe for a tasty collagen protein smoothie:

Ingredients:

• 1 scoop collagen protein powder (vanilla or unflavored)

• 1 ripe banana, peeled and sliced

• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)

• 1/2 cup spinach leaves, washed

• 1/2 cup kale leaves, washed and torn into small pieces

• 1 tablespoon almond butter or peanut butter

• 1 tablespoon chia seeds or ground flaxseeds

• 1 cup unsweetened almond milk or coconut milk

• Optional: 1-2 pitted dates for natural sweetness

• Ice cubes (optional, for a colder smoothie)

Instructions:

1. Preparation: Ensure all ingredients are washed, peeled, and prepared as necessary.

2. Combine: In a blender, add the collagen protein powder, sliced banana, mixed berries, spinach leaves, kale leaves, almond butter or peanut butter, chia seeds or ground flaxseeds, and almond milk or coconut milk.

3. Optional Sweetener: If desired, add one or two pitted dates for natural sweetness.

4. Ice Cubes: For a colder smoothie, add a handful of ice cubes to the blender.

5. Blend: Secure the lid on the blender and blend all ingredients until smooth and creamy. If needed, pause to scrape down the sides of the blender to ensure all ingredients are well incorporated.

6. Taste and Adjust: Taste the smoothie and adjust the sweetness or thickness as desired. You can add more fruit for sweetness or more almond milk for a thinner consistency.

7. Serve: Once blended to your liking, pour the smoothie into glasses.

8. Enjoy: Sip and enjoy your collagen protein smoothie! This delicious blend is packed with protein, vitamins, minerals, and collagen to support your overall health and vitality.

Feel free to customize this recipe by adding your favorite fruits, greens, or additional superfoods such as hemp seeds or spirulina. Enjoy your collagen boost!

For more customized recipe recommendations, send an email to nutrikaywellness@gmail.com to book your FREE discovery call today!