Spinach Egg White bites

Servings: 8 Time: 30 minutes

Ingredients

• 1 cup egg whites (about 8 large egg whites)

• 1 cup fresh spinach, chopped

• 1/2 cup feta cheese, crumbled

• 1/4 cup red bell pepper, finely diced

• 1/4 cup onion, finely diced

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

• Cooking spray or olive oil for greasing the muffin tin

Directions

1. Preheat your oven to 350°F (175°C).

2. Grease a muffin tin with a small amount of olive oil to prevent sticking.

3. In a pan over medium heat, sauté the chopped spinach, red bell pepper, and onion until the vegetables are soft and any excess moisture from the spinach has evaporated. This usually takes about 3-5 minutes.

4. Season the sautéed vegetables with garlic powder, salt, and pepper. Mix well and remove from heat.

5. In a mixing bowl, combine the egg whites, sautéed vegetables, and crumbled feta cheese. Stir until all ingredients are well combined.

6. Pour the egg white mixture evenly into the greased muffin cups, filling each cup about 2/3 full.

7. Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the tops are lightly golden.

8. Allow the egg white bites to cool in the muffin tin for a few minutes before using a knife or spoon to gently remove them. Serve warm and enjoy!

Notes:

• Egg bites last in the fridge for 3-5 days and for 2 months in the freezer.