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Nutrition & Healing

Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!

Kayla Abella 2/7/24 Kayla Abella 2/7/24

Easy Snacks For Parents On-The-Go

Kayla Abella 11/22/23 Kayla Abella 11/22/23

5 Of The Best Lunch Ideas For Kids

Kayla Abella 10/25/23 Kayla Abella 10/25/23

Halloween With Food Allergies/ Restrictions

Kayla Abella 8/30/23 Kayla Abella 8/30/23

How to Get Your Little One to Sit Still During Mealtime

Kayla Abella 8/23/23 Kayla Abella 8/23/23

Helping Your Child Navigate Food Allergies When You Aren't With Them

Kayla Abella 8/8/23 Kayla Abella 8/8/23

5 Steps to Take in Preventing Disordered Eating in Children and Teens

Kayla Abella 7/10/23 Kayla Abella 7/10/23

5 Tips for Starting Your Baby on Solids

Kayla Abella 4/12/23 Kayla Abella 4/12/23

5 Ways To Increase Your Child’s Fiber Intake One Bite At A Time

Kayla Abella 4/11/23 Kayla Abella 4/11/23

The Uprise of Anxiety and Depression

90% of Gen Z who are diagnosed with a mental health condition are battling anxiety and 78% battle with depression. What is the root of this? Is there a solution? What will happen to generation alpha?

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Nutrition & Healing

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Let food be thy medicine. ♡